tag:blogger.com,1999:blog-22118589.post114530222113186625..comments2023-10-31T05:00:13.340-07:00Comments on Franz's Blog: An Athlete's Pursuit of Excellence: Sunday SprintFranz Snidemanhttp://www.blogger.com/profile/07214347683076253495noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-22118589.post-1145477860874739382006-04-19T13:17:00.000-07:002006-04-19T13:17:00.000-07:00Great concept franz, love Francis...many great ide...Great concept franz, love Francis...many great ideas. Trained with his fellow Cannuck, Brent Macfarlane, very cool guyJoe Sartihttps://www.blogger.com/profile/16730922689220976568noreply@blogger.comtag:blogger.com,1999:blog-22118589.post-1145375145031343532006-04-18T08:45:00.000-07:002006-04-18T08:45:00.000-07:00I tell you what, Franz--it's amazing how many peop...I tell you what, Franz--it's amazing how many people don't understand that simple concept, especially on the college level. I could tell you some stories about some of the "training programs" I saw for 100m guys when I was coaching...Geoff Neuperthttps://www.blogger.com/profile/11429352189298183355noreply@blogger.comtag:blogger.com,1999:blog-22118589.post-1145364633625725812006-04-18T05:50:00.000-07:002006-04-18T05:50:00.000-07:00Hey Geoff - I do alot more "fast" and quality runs...Hey Geoff - I do alot more "fast" and quality runs. Lots of 30's,40's and 60's. The reason I need to do 150's is because I don't like them and never do them. I take the Charlie Franics approach, work on speed first, speed endurance last. If you have no speed to endure, what's the point of doing endurance. But, I think at this state I would get alot out of 150's.Franz Snidemanhttps://www.blogger.com/profile/07214347683076253495noreply@blogger.comtag:blogger.com,1999:blog-22118589.post-1145361817021700382006-04-18T05:03:00.000-07:002006-04-18T05:03:00.000-07:00Franz,What does a typical training program for you...Franz,<BR/><BR/>What does a typical training program for your 100m look like? You mentioned "over-sprinting." Are you in favor of a John Smith approach--lot of lower distance run at a very fast pace, or the traditional approach, lots of work above 100m?<BR/><BR/>GeoffGeoff Neuperthttps://www.blogger.com/profile/11429352189298183355noreply@blogger.com