tag:blogger.com,1999:blog-22118589.post114600529398063449..comments2023-10-31T05:00:13.340-07:00Comments on Franz's Blog: An Athlete's Pursuit of Excellence: RKC Snatch RequirementsFranz Snidemanhttp://www.blogger.com/profile/07214347683076253495noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-22118589.post-1146162132263306012006-04-27T11:22:00.000-07:002006-04-27T11:22:00.000-07:00Rif- you do alot of high quality sets with your sn...Rif- you do alot of high quality sets with your snatches, so even though you are not doing any high rep sets, doesn't matter. I never really do high rep work either, I hate it. The density style of training will allow you to crank out 24 reps per arm, no problem.<BR/><BR/>Geoff - damn, that would be great if we were assisting together, maybe next year.Franz Snidemanhttps://www.blogger.com/profile/07214347683076253495noreply@blogger.comtag:blogger.com,1999:blog-22118589.post-1146158901135591922006-04-27T10:28:00.000-07:002006-04-27T10:28:00.000-07:0063 reps?Sissy. ;-)I'll be assisting at the Sept. R...63 reps?<BR/><BR/>Sissy. ;-)<BR/><BR/>I'll be assisting at the Sept. RKC. Too bad we won't be assisting together--that'd be a blast.<BR/><BR/>I wish I could be there when Yoana blows people's minds.Geoff Neuperthttps://www.blogger.com/profile/11429352189298183355noreply@blogger.comtag:blogger.com,1999:blog-22118589.post-1146137433464343672006-04-27T04:30:00.000-07:002006-04-27T04:30:00.000-07:00dont know about that franz. I rarely do over 10 re...dont know about that franz. I rarely do over 10 reps/arm in training. i will have to ramp that up a bit to hit 24/arm.<BR/><BR/>cant wait for the book man!Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-22118589.post-1146111631682357632006-04-26T21:20:00.000-07:002006-04-26T21:20:00.000-07:00True about the #'s. Can't wait for the book:)True about the #'s. Can't wait for the book:)Ken Blackhttps://www.blogger.com/profile/04740407484650569682noreply@blogger.comtag:blogger.com,1999:blog-22118589.post-1146065285738136582006-04-26T08:28:00.000-07:002006-04-26T08:28:00.000-07:00Thanks Guys. Was a little nervous about getting th...Thanks Guys. Was a little nervous about getting the numbers, but the previous years of Base Conditioning really have helped. Building that base is so important. You really shouldn't even have to train to pass the RKC Snatch test if you have been consistenly using KB's for a couple of years.<BR/><BR/>Book is almost done, just being edited.<BR/><BR/>Have an awesome day!Franz Snidemanhttps://www.blogger.com/profile/07214347683076253495noreply@blogger.comtag:blogger.com,1999:blog-22118589.post-1146063252964980832006-04-26T07:54:00.000-07:002006-04-26T07:54:00.000-07:00Your 170! I hear there is a great book & DVD on th...Your 170! I hear there is a great book & DVD on the horizon that could help:) Seriously great job on the #'s. Have great day.Ken Blackhttps://www.blogger.com/profile/04740407484650569682noreply@blogger.comtag:blogger.com,1999:blog-22118589.post-1146054167642772672006-04-26T05:22:00.000-07:002006-04-26T05:22:00.000-07:00oops it looks like 52 reps for me,26+26. no proble...oops it looks like 52 reps for me,26+26. no problem.Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-22118589.post-1146054067847159562006-04-26T05:21:00.000-07:002006-04-26T05:21:00.000-07:00Fun,not dun,lol.Fun,not dun,lol.Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-22118589.post-1146054052381737642006-04-26T05:20:00.000-07:002006-04-26T05:20:00.000-07:00nice work! one of the good things about getting ol...nice work! one of the good things about getting old is that next year, when I have to re-cert I will be 50 and only have to do 19+19 as a Master! LOL!<BR/><BR/>I will,of course, do the actual open number for my weight class,of 24 and 24.nice job franz and have dun in June.Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.com