tag:blogger.com,1999:blog-22118589.post115237485678971889..comments2023-10-31T05:00:13.340-07:00Comments on Franz's Blog: An Athlete's Pursuit of Excellence: Lunges, Double Snatches + Heavy MB'sFranz Snidemanhttp://www.blogger.com/profile/07214347683076253495noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-22118589.post-1152762284695816962006-07-12T20:44:00.000-07:002006-07-12T20:44:00.000-07:00I get bored easily too, way too free spirited to s...I get bored easily too, way too free spirited to stick to the same loads, sets, reps and sequence. I find that just varying the order of certain drills or tweaking the weight/ reps from one day to the next helps me to have more fun. Probably has prevented me from having huge pr's, but has certainly contributed to longevity...Tommy Shookhttps://www.blogger.com/profile/11088713975528460913noreply@blogger.comtag:blogger.com,1999:blog-22118589.post-1152620902274402632006-07-11T05:28:00.000-07:002006-07-11T05:28:00.000-07:00when I meant wave the load what I as suggesting wa...when I meant wave the load what I as suggesting was to do work sets with the same load that day, then vary it the next w/o,not necessarily within the same w/o. you get bored easy eh?lol.Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-22118589.post-1152545244979180332006-07-10T08:27:00.000-07:002006-07-10T08:27:00.000-07:00Thank Pete. Yes, I have used EDT extensively with ...Thank Pete. Yes, I have used EDT extensively with my clients and myslef Great way to manage workloads and make progress.<BR/><BR/>Rif, you are correct. I am having a difficult time keeping the same load, mentally it is so boring an my nervous system doesn't like it. I was trying to get up to 10 sets of the same work load and then increase the load. Yuk! I think I am going to start wave loading, just feels better to me.<BR/><BR/>Ken - have a great trip to Japan. Don't eat too much Sushi! Pic's with sled are coming!Franz Snidemanhttps://www.blogger.com/profile/07214347683076253495noreply@blogger.comtag:blogger.com,1999:blog-22118589.post-1152511192568197392006-07-09T22:59:00.000-07:002006-07-09T22:59:00.000-07:00Nice med ball pic Franz! Any of the sled yet:) Cat...Nice med ball pic Franz! Any of the sled yet:) Catch you when I get back.Ken Blackhttps://www.blogger.com/profile/04740407484650569682noreply@blogger.comtag:blogger.com,1999:blog-22118589.post-1152470506406712632006-07-09T11:41:00.000-07:002006-07-09T11:41:00.000-07:00why keep the same loads? why not keep the same mov...why keep the same loads? why not keep the same movements and wave the loads?Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-22118589.post-1152466724292933732006-07-09T10:38:00.000-07:002006-07-09T10:38:00.000-07:00Sounds fun Franz! Have you read Charles Staley's E...Sounds fun Franz! Have you read Charles Staley's EDT? Have you tried it?Petehttps://www.blogger.com/profile/11065624771957970054noreply@blogger.com