tag:blogger.com,1999:blog-22118589.post8377071519967717492..comments2023-10-31T05:00:13.340-07:00Comments on Franz's Blog: An Athlete's Pursuit of Excellence: Kettlebell Prone Bridge | RKC Franz SnidemanFranz Snidemanhttp://www.blogger.com/profile/07214347683076253495noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-22118589.post-89896417281961157682008-07-01T08:23:00.000-07:002008-07-01T08:23:00.000-07:00Thanks for the info Franz. I like the emphasis on...Thanks for the info Franz. I like the emphasis on alignment and tall spine!<BR/>Rock on<BR/>Mike NMike T Nelsonhttps://www.blogger.com/profile/14997800230648983026noreply@blogger.comtag:blogger.com,1999:blog-22118589.post-82416643102450581762008-06-30T13:38:00.000-07:002008-06-30T13:38:00.000-07:00Right on Joe! Let me know how it goes over in clas...Right on Joe! Let me know how it goes over in class!Franz Snidemanhttps://www.blogger.com/profile/07214347683076253495noreply@blogger.comtag:blogger.com,1999:blog-22118589.post-33005481968097330222008-06-30T04:20:00.000-07:002008-06-30T04:20:00.000-07:00That's a good one Franz.I've been hesitant to show...That's a good one Franz.<BR/>I've been hesitant to show any of my classes the renegade row, but this is a fine substitute. Thanks.Joe Pavelhttps://www.blogger.com/profile/06518939682061757709noreply@blogger.comtag:blogger.com,1999:blog-22118589.post-83293243317871502492008-06-27T11:15:00.000-07:002008-06-27T11:15:00.000-07:00Thanks Franklin!Yes, Low tech for sure!!!!but chal...Thanks Franklin!<BR/><BR/>Yes, Low tech for sure!!!!but challenging!Franz Snidemanhttps://www.blogger.com/profile/07214347683076253495noreply@blogger.comtag:blogger.com,1999:blog-22118589.post-58051771227793863672008-06-26T17:37:00.000-07:002008-06-26T17:37:00.000-07:00Wow! Quite humbling to say the least .. low tech, ...Wow! Quite humbling to say the least .. low tech, big payoff .. nice!Franklinhttps://www.blogger.com/profile/12125367865221040103noreply@blogger.comtag:blogger.com,1999:blog-22118589.post-32265337677588900772008-06-25T08:14:00.001-07:002008-06-25T08:14:00.001-07:00Sean, Yes, it is highly challenging. Give it a try...Sean, <BR/><BR/>Yes, it is highly challenging. Give it a try! Also, check your e-mail, I just e-mailed you!Franz Snidemanhttps://www.blogger.com/profile/07214347683076253495noreply@blogger.comtag:blogger.com,1999:blog-22118589.post-23324403252201689432008-06-25T08:14:00.000-07:002008-06-25T08:14:00.000-07:00Fawn,unfortunately I will not be there this weeken...Fawn,<BR/><BR/>unfortunately I will not be there this weekend. Too many things and responsibilities going on here. Hopefully we'll make it up there soon!<BR/><BR/>Glad you will be using the exercise in class!<BR/><BR/>Best,<BR/><BR/>FranzFranz Snidemanhttps://www.blogger.com/profile/07214347683076253495noreply@blogger.comtag:blogger.com,1999:blog-22118589.post-77128814630646635442008-06-25T05:38:00.000-07:002008-06-25T05:38:00.000-07:00I can't wait to try that...even if you do have 2 k...I can't wait to try that...even if you do have 2 kbs to use, that looks like a great core/balance exercise.Sean Schniederjan RKChttps://www.blogger.com/profile/08031003728985231774noreply@blogger.comtag:blogger.com,1999:blog-22118589.post-41002192777304493832008-06-23T13:00:00.000-07:002008-06-23T13:00:00.000-07:00Way cool Franz! I will try it out on my class toni...Way cool Franz! I will try it out on my class tonight and let you know how it goes! Will I be seeing you this weekend?fawnhttps://www.blogger.com/profile/10791959590164539258noreply@blogger.comtag:blogger.com,1999:blog-22118589.post-4778821510507392302008-06-23T08:17:00.000-07:002008-06-23T08:17:00.000-07:00Glad you like it Gabi! It is challenging.....espe...Glad you like it Gabi! It is challenging.....especially if you really try to keep the pelvis from rotating.Franz Snidemanhttps://www.blogger.com/profile/07214347683076253495noreply@blogger.comtag:blogger.com,1999:blog-22118589.post-2849210448455412542008-06-22T13:24:00.000-07:002008-06-22T13:24:00.000-07:00Oh yes, way more difficult than it looks! Awesome,...Oh yes, way more difficult than it looks! Awesome, thanks!Gabihttps://www.blogger.com/profile/02052338344749872672noreply@blogger.comtag:blogger.com,1999:blog-22118589.post-74782565637306311572008-06-22T08:48:00.000-07:002008-06-22T08:48:00.000-07:00Rannoch,Thank you, I feel when done properly, one ...Rannoch,<BR/><BR/>Thank you, I feel when done properly, one of the most beneficial CORE exercises out there. Give it a try with your clients.Franz Snidemanhttps://www.blogger.com/profile/07214347683076253495noreply@blogger.comtag:blogger.com,1999:blog-22118589.post-75291649518637992972008-06-22T08:47:00.000-07:002008-06-22T08:47:00.000-07:00Thanks Howie!Thanks Howie!Franz Snidemanhttps://www.blogger.com/profile/07214347683076253495noreply@blogger.comtag:blogger.com,1999:blog-22118589.post-59853768043035285402008-06-20T12:57:00.000-07:002008-06-20T12:57:00.000-07:00Franz,Excellent. And deceptively difficult. Great ...Franz,<BR/><BR/>Excellent. And deceptively difficult. Great one for workshops, short learning curve, immediate application.<BR/><BR/>Cheers<BR/><BR/>RannochRannoch Donaldhttps://www.blogger.com/profile/03626186803479276281noreply@blogger.comtag:blogger.com,1999:blog-22118589.post-39994372018533009442008-06-20T02:48:00.000-07:002008-06-20T02:48:00.000-07:00Very cool Franz. Thanks for the new invention!Very cool Franz. Thanks for the new invention!Howie Bhttps://www.blogger.com/profile/10660165934860808313noreply@blogger.com