Wednesday, November 05, 2008
Change has come! Whether you are a democrat or Republican this country needed a change in a big way. I pray that Obama does a great job as our new president. Only time till tell!
This Friday I am taking the Family to Kona, Hawaii for a much needed vacation. Very excited to take our daughter on her first "Hawai" trip ever. Should be fun. Looking forward to unplugging from the hustle and bustle of every day life and spending some time with the family in what may be one of the last "Garden of Eden" locations in the world.
Weighted Pull Ups
24kg 10 sets x 20 reps = 200 reps
Double KB Front Lunges
16kgs 4 sets x 5/5
Clean and Press w/32kg (COC Trainer Gripper in hand)
5 sets x 2/2
32kg 3 sets x 20 reps