Tuesday, August 25, 2009

This Guy is Amazing!

Every now and then you see someone move in a such a way that it makes you question the potential of human movements and what is possible. Without a doubt Demian Walters (the guy in the video) is such a person! The things he can do just flat out amazes me........watch the video and let me know what you think.

Thursday, August 13, 2009

Great Video about Moving Naturally

Found this cool video from RKC Os Aponte's Facebook page. Really makes you want to run around in the wild and feel primal! It is such a cool time to be alive right now because we can use the base of knowledge we have about health, physiology and training and take it outside and move, have fun and explore our bodies and what they are capable of. The only thing I would change from the guy in the video is that I would wear my Vibrams's outside to have a bit of foot protection.

In this video you will see the guy use all of his bio-motor abilities:
* Strength
* Power
* Coordination
* Agility
* Endurance
* Mobility
* Flexibility
* Speed

and tons of different types of movements:

* Squating / Lunging / Stepping
* Crawling / Rolling / Flipping
* Sprinting / Jumping / Walking / Running
* Pushing / Pulling / Climbing
* Throwing Objects / and more.....

Check it out and let me know what you think.

Sign up for the Double Kettlebell Seminar with me and Senior RKC Geoff Neupert

Tuesday, August 11, 2009

Okay...I admit it......

I am a BREAKDANCING freak. My twin brother Keats and I used to have a breakdancing "crew" growing up in Santa Fe, New Mexico. We used to take a piece of congolium (similar to linolium) down to the Santa Fe plaza on the weekends and breakdance in front of the public. It was a total blast and to this day I still have aspirations of getting back into breakdancing....although not sure I have the mobility to do what B-Boy Junior does in the following video. This guy is the best breakdancer I have ever seen, PERIOD!!!!!! Check it out and let me know if that doesn't inspire you to move more and move with more grace, power and motor control!