Tuesday, February 16, 2010

RKC II is coming soon

RKC level II certification will be taking place in San Jose at the end of February. I have to admit that Level II kicked my butt last year. Very tough course and will take your absolute best to pass it!

Here are some Pistol videos I did last year to help people achieve a perfect pistol!

Video # 1

Video 2

Tuesday, February 09, 2010

This is how I felt today...

Some days just don't go your way. I had a filling removed today at the Dentist and had a really bad reaction to it. My heart rate was racing super high the entire time. And my face still feels numb.....5 hours later....yikes! I don't like this feeling!
I also found out that my mother is in the hospital which is tough to swallow. Like I said...some days are just "rough" to get through.

Even though I had a bad day it pails in comparison to a fellow RKC who died yesterday. RKC Scott Hines passed away yesterday. May God rest his soul. Please hold up his family in prayer.

I hope you like this video. I certainly did!

Wednesday, February 03, 2010

Kettlebell Birthday Cake

My Birthday was back in November and I was so excited about my cake. My brother in law Ethan was very thoughtful and had a cake made for me in the shape of a kettlebell. The only thing wrong was that it says I am 37 years old...not true.................I am 36 :)