Friday, February 29, 2008

Mallakhamb Video

This looks to me be a cross between Yoga and gymnastics. Very interesting to say the least! Could be a form of fitness that you start seeing in gyms. Why not, you never know. Let me know what you think about this,

Monday, February 25, 2008

Traveling a bit!

Two weekends ago Yoana, Marianna and I took a 3 day vacation up to San Francisco and we had a blast. What a cool city! We also stopped by to visit my cousin Laura Snideman in San Mateo and from their went to San Jose to say hi to the RKC community. It was awesome seeing everyone; Pavel, Rif and Tracy (finally got to meet her), Fawn Friday, Sara Cheatham and her husband Mike, Chris Holder and his fiance, Vincent Mays, Dr. Mark Cheng, Zar Horton, Mark Toomey, Joe Sarti, Michael Castrogiavanni, Brett Jones, Dennis Armstrong, Andrea and John Ducaine, and the ever so strong Santa Cruz dudes, Tyler Bramlett and Logan Christopher. Of course it was nice to see Dan John there because he really does bring life to any party!
And last weekend I went to Phoenix to take my 5th NMT (Neuromuscular Therapy) seminar from Paula Bergs, a Minnesotan. It was UPPER EXTREMITY! She is a fantastic teacher and knows her stuff like you couldn't imagine. Next post I will give a brief review of the workshop.
I finally started training last week and will start posting my workouts this week!

Sunday, February 10, 2008

Introductory Kettlebell Workshop on Saturday March 1st

Wanted to give a quick post about an upcoming KB seminar Yoana and I will be doing at the beginning of March. If you are new to KB's and want to learn from two experienced RKC Team Leaders, you'll want to attend this workshop. You will learn all the foundational execises in detail and will leave the seminar feeling very confident about your ability to safely and effectively use kettlebells!

When: Saturday March 1

10:30am to 1 pm

Where: Revolution Fitness Center

Price: $79.00

Click the above link to sign up or e-mail us at:

Thursday, February 07, 2008

Expelled: No Intelligence Allowed (Super Trailer)

Watch this! Keep an open mind and think about what Ben Stein is talking about. I can't wait for this movie to come out!It really opens up a whole can of worms when it comes to neo-darwinism and intelligent design.