Thursday, May 21, 2009

Vibram Five Fingers: My New Digs

Very excited that I bought my first pair of Vibram Five Finger (VFF) Shoes last weekend. I've been following others people's blogs about these shoes for the last year and was instantly ingrigued the first time I saw them. I have worn them every day since I got them and here are my immediate thoughts on the VFF's:

1) My hips and ankles have more mobility, as does my t-spine. There is an exercise called the DECK SQUAT which I usually cannot do well because I lack mobility in my hips and ankles. Well, that has all changed with my VFF's. The deck squat is now rather simple and feels very fluid and loose. I haven't done any strething in a while, so the only thing that has changed is my wearing of the new shoes.

2) ENERGY is much better! Overall I feel more ALIVE, more in tune with my body. I think because the shoes are practically like being barefoot, I have have a better connection to the ground and the earth. It's almost like my feet have been in a coma for 35 years and they are finally starting to WAKE UP! It is a liberating feeling to wear the Vibram's and the thought of wearing my other normal shoes sounds horrible. Now granted, I have only worn them for 4 days so far, but if I feel this good, why would I go back to the heavier, thicker soled shoes?

3) Posture and Gait have improved! I have pretty funky gait because I have a fairly big assymetry in my pelvis. My right leg has always been substantially shorter than my righ tleg and because of that I have always had awkward gait. Even though my gait is still light years aways from being perfect, it just feels better. This is subjective, but I feel as if my feet are starting finally move. Always had stiff tight feet and perhaps this is my road to foot mobility NIRVANA!!!

4) Feel my toes working and moving! I have a really difficult time extending my toes, especially my big toes. I have suffered from Turf Toe (a stiff big toe) since I was a child. My toes are finally starting to move thanks to the shoes!!!

I will post more in the weeks to come on my experience with the Vibram Five Finger shoes. My advice to all of you would be to get a pair of FREE you feet from shoes!!!!!

Wednesday, May 13, 2009

Betsy Collie RKC II and Geoff Neupert Senior RKC

The following videos are of Betsy Collie RKC II and Senior RKC Geoff Neupert from North Carolina. Fist of all, both of them are not only some of the nicest people you will ever meet, they are both gifted athletes in their own crafts. Watch these two videos and please do not try them at home! Betsy and Geoff are very talented and super strong!!!!!! To say I am impressed is an understatement!

Saturday, May 02, 2009

Kettlebell Juggling

Found this You Tube Video of KB Juggling and RKC Dan Cenidoza's website! WOW! This is super amazing as I have never seen anyone do what this guy can do with a kettlebell! You have got to check this out!