I am very excited with the addition of this blog to our webite where I will share my training methodologies and experiences. The quest for strength, power and speed has been a passion of mine my high school track and field days. Now at 32, the passion is still burning strong and learning is more fun than ever. I have been very blessed to learn from the best minds in the strength and conditioning, health, and self growth fields. My prayer is that this training blog will help others to expand their knowledge and encourage others to challenge themselves more than they thought they were capable of. Blessings!