A Blog about Examining Effectiveness in Strength Training, Kettlebells, Fitness and Health / Embracing Principles that make you Better and Healthier
Tuesday, February 16, 2010
RKC II is coming soon
RKC level II certification will be taking place in San Jose at the end of February. I have to admit that Level II kicked my butt last year. Very tough course and will take your absolute best to pass it!
Here are some Pistol videos I did last year to help people achieve a perfect pistol!