One of the great things about blogging for me is that is allows me to record my training and compare it to past worktouts, goals and perspectives. Not blogging too much these last couple of weeks has really derailed my training. I did train last week but have a difficult time even remembering what I did. Not Good! The obvious lesson for me is that disciplined structure is what works well for me and most people for that matter. Having a plan, writing it down, and having it some place where you can visually see it is so essential. The bottom line is that BLOGGING is fantastic as it allows you to be REAL with your self and with your objectives.
Yoana and I assisted at Pavel's Stretching workshop (it was awesome as usual)
We gave a KB demo at the end where Yoana clean and pressed the 24kg easier than I have ever seen her do it. It went up like she was pressing the 16kg(it looked so effortless and smooth). Needless to day everyone in the crown could not believe their eyes.
After the workshop I decided to play around with the bulldog and managed a series of snatches with it. It's been along time since I've played with the 40kg and I could tell. Thank God I still have the power to snatch it for reps.
Bikrams Yoga (and then played a round of golf at the famous Bridges Golf Course with a client)
A-1 See Saw Press
2 x 24kg 4 sets x 5/5
B-1 Weighted Chin Ups
12kg 4 x 4
24kg 5 x 5/5
B-1 Gorsky Lunges
2x20kg 6/6 5/5
2 x 16kg 1 x 5/5
C-1 Pull Ups