Much to my surprise, I managed to drop a 20kg KB on my left big toe two days ago. Let's just say that I am going to lose my big toe nail, and lose it quickly. Damn it! That means no track meet today which is a real bummer because I was looking forward to competing in the 50 meter dash at Cal State San Marcos today - oh well! Just like Pavel says, if I get injured "IT'S MY FAULT." Now it means nothing but wearing my MERRELL sport sandals all summer. Well at least the weather is nice and warm and I'll look and be ready for the beach :)
Instead of track meet / I decided to train:
Snatches w/24kg KB
12 sets x 5/5 = 120 reps
Chin Ups w/ 12kg
Military Press (no clean)w/20kg KB
8/8 x 4 sets 6/6 x 1 set
Fun workout today. Really enjoyed it! Off to LA for the weekend with my Yoana right now.