Saturday, July 14, 2007
Ready for Vacation!
Well, Yoana is finally starting to feel better from the pregnancy. She passed the 3 month mark last week and did a very thorough food allergy and food sensitivity evaluation with CHEK Practioner Aaron Wilson. He absolutely dialed in which foods were causing her problems and also figured out which organs and glands were being over taxed. Now she feel so much better. I to did the same testing yesterday and found out I had a whole bunch of things going in my body. Thank God I am on the road to improving my health and knocking out a virus and bacterial infection in my gut that have been bugging me for a while. Very Exciting!
On monday we fly to the beautiful BIG ISLAND of HAWAII for a week of vacation together. We are both exhausted from a brutally busy first half of the year and one week in KONA is just what the doctor ordered. We are so ready for this!!! YES!!!!!
Saturday Sprinting Session with my client Brett
* Yoana and I took 2 of our classes outside to La Jolla Cove on the Grass. Outside classes rock !! We will be doing this more often in the future
Full Speed sprints on grass
3 x 20 yards
3 x 30 yards
2 x 40 yards
Suicides with 5 cones spaced 10 yards apart
4 intervals at 70% intensity
7 sets x 10/10 = 140 reps ( I was going for 10x10 but left hand blister went crazy)
Weighted Pull Ups w/16kg
Double Military Press (no clean)
20kgs 8 sets x 6 reps
4 sets x 3/3
TAKE CARE! We are off to Hawaii! May God bless you all!!!!