Saturday, July 14, 2007

Ready for Vacation!




Well, Yoana is finally starting to feel better from the pregnancy. She passed the 3 month mark last week and did a very thorough food allergy and food sensitivity evaluation with CHEK Practioner Aaron Wilson. He absolutely dialed in which foods were causing her problems and also figured out which organs and glands were being over taxed. Now she feel so much better. I to did the same testing yesterday and found out I had a whole bunch of things going in my body. Thank God I am on the road to improving my health and knocking out a virus and bacterial infection in my gut that have been bugging me for a while. Very Exciting!

On monday we fly to the beautiful BIG ISLAND of HAWAII for a week of vacation together. We are both exhausted from a brutally busy first half of the year and one week in KONA is just what the doctor ordered. We are so ready for this!!! YES!!!!!

Saturday Sprinting Session with my client Brett

* Yoana and I took 2 of our classes outside to La Jolla Cove on the Grass. Outside classes rock !! We will be doing this more often in the future

Warm Up

Full Speed sprints on grass

3 x 20 yards
3 x 30 yards
2 x 40 yards

Suicides with 5 cones spaced 10 yards apart
4 intervals at 70% intensity

Thursday Training

Snatches w/20kg
7 sets x 10/10 = 140 reps ( I was going for 10x10 but left hand blister went crazy)


Tuesday Training


Weighted Pull Ups w/16kg
5,5,5,5,5,5

Double Military Press (no clean)
20kgs 8 sets x 6 reps

Assisted Pistols
4 sets x 3/3

TAKE CARE! We are off to Hawaii! May God bless you all!!!!

9 comments:

Pete Diaz, RKC said...

Have a well deserved vacation, Franz.

Lauren said...

Glad you guys figured out what was causing the problem.

Such a wonderful idea to go on a vacation together before the baby comes. Hopefully you will allow yourselves a couple more vacations in the next year. Because ones he or she is here it will all be different.

Have an amazing time! You both highly deserve it.

fawn said...

Be sure to check out Hapuna Beach and snorkel Honaunau... I used to live in Hilo. I LOVE the Big Island.

Tim Anderson said...

Hope you have a great vacation. Take care!

Taikei Matsushita said...

Some day you'll open a fat loss seminar there. Relax yourselves and have fun.

Although, I bet Franz will end up sprinting up and down the beach.

Iron Tamer said...

Have a wonderful trip! you Deserve it!

Aaron Friday said...

Go to Richardson's Beach Park in Hilo if you get the chance. It's the best all-purpose beach on the Big Island, and it's gorgeous. Climb up on the rocks.

Geoff Neupert said...

Have a safe and fun-filled trip. Post some pictures when you get back.

Franz Snideman said...

thanks everyone! We just returned from an awesome vacation. We love Hawaii!

PICS to come soon!