Wanted to give a quick post about an upcoming KB seminar Yoana and I will be doing at the beginning of March. If you are new to KB's and want to learn from two experienced RKC Team Leaders, you'll want to attend this workshop. You will learn all the foundational execises in detail and will leave the seminar feeling very confident about your ability to safely and effectively use kettlebells!
When: Saturday March 1
10:30am to 1 pm
Where: Revolution Fitness Center
Click the above link to sign up or e-mail us at: firstname.lastname@example.org