Two weekends ago Yoana, Marianna and I took a 3 day vacation up to San Francisco and we had a blast. What a cool city! We also stopped by to visit my cousin Laura Snideman in San Mateo and from their went to San Jose to say hi to the RKC community. It was awesome seeing everyone; Pavel, Rif and Tracy (finally got to meet her), Fawn Friday, Sara Cheatham and her husband Mike, Chris Holder and his fiance, Vincent Mays, Dr. Mark Cheng, Zar Horton, Mark Toomey, Joe Sarti, Michael Castrogiavanni, Brett Jones, Dennis Armstrong, Andrea and John Ducaine, and the ever so strong Santa Cruz dudes, Tyler Bramlett and Logan Christopher. Of course it was nice to see Dan John there because he really does bring life to any party!
And last weekend I went to Phoenix to take my 5th NMT (Neuromuscular Therapy) seminar from Paula Bergs, a Minnesotan. It was UPPER EXTREMITY! She is a fantastic teacher and knows her stuff like you couldn't imagine. Next post I will give a brief review of the workshop.
I finally started training last week and will start posting my workouts this week!