(Our precious little Angel, Marianna!)
Last Tuesday I had the honor of working out with Mike LoBue (track and field coach and strength coach for SDSU). Needless to say, he put me through a tough workout....so tough I had to rest the remainder of the week. But it was tons of fun and it taught me first hand about the SAID principle. He had me use an Axle (thick barbell) for DL's and Clean and Push Presses along with Plyo's on high boxes, pistols, swings, Double KB clean and Presses, and some sledgehammer work. It was tuns of fun...but it smoked me.
Today I did what Master RKC Kenneth Jay wrote about in the RKC manual. Grab two different size KB's and press them in one hand. This forces you to keep your forearm vertical and makes you find the perfect pressing Groove. I gotta tell you....this just feels right! I think this will help my pressing woes, big time!
16kg + 12kg Single arm Military Press 1/1 x 10 sets = 20 reps
Single Arm Swings
24kg 20/20 x 3 sets = 120 reps
short and sweet. Felt great to train at home in our garage gym. I need to do this more often.