Okay.....here it is. The long awaited part two video on how to increase your pull up power. In the last video I talked about the importance of shortening your abdominal muscles and literally ZIPPING up all the muscles in your torso. That means your pelvis and rib cage come close together before doing the pull up. That is what tightens up the midsection and creates more compression which in turns creates tremendous strength and power. Compression means more strength!!!!
In this video I talk about overloading your lats with a handstand push up against the wall and then immediately going over to the pull up bar and firing one perfect powerful pull up. Why does this work? Well, I don't really know but my guess is that the handstand push up overloads your lats to such a high degree that you end up hyper-stimulating the LATS to the point where your once slow weak pull up now feels fast and powerful. I had one of my clients do this and it really helped her!!!
Give it a try and give me you feedback!