This DVD is very unique as it explains in detail the foundational rope exercises that we use in our training studios in San Diego. If you have not used ropes you must try them because they get the body very fit and conditioned in a very short period of time. In the next 3 to 5 years you will start seeing almost every gym in the country with Ropes. We have been fortunate enough to always gravitate toward the best training methods and mark my words; ropes will be HUGE in the fitness industry.
Here is what's covered in the DVD:
*Learn how to successfully integrate kettlebells and ropes for maximum fitness, fat loss and overall conditioning.
*Be an early adopter! Men's health recently called rope training the "2009 Best Cardio tool of the year." Be one of the first trainers in your area to use this incredible tool.
*Discover over 30 rope drills that you can instantly use and apply to your training.
*Learn how Franz and Yoana utilize kettlebells and ropes for power and speed athletes.
*Learn over 10 drills that combine ropes and body weight exercises.
*Learn how to successful design programs for your clients with kettebells and ropes.
*Learn how to perform the actual Kettlebell / Rope programs that Franz and Yoana use with their clients and in classes.
*Learn how to effectively SMOKE your client in less than 5 minutes with one Rope/ Kettlebell Complex.
Get the DVD Here!