We are excited to announce our new DVD, "The Revolution Solution: Combining Ropes and Kettlebells for Maximum Fitness and Fat Loss." We wanted to come out with an educational product that shows how we integrate Kettlebells and Ropes together. Ropes are an excellent compliment to kettlebells for many reasons.
This DVD is very unique as it explains in detail the foundational rope exercises that we use in our training studios in San Diego. If you have not used ropes you must try them because they get the body very fit and conditioned in a very short period of time. In the next 3 to 5 years you will start seeing almost every gym in the country with Ropes. We have been fortunate enough to always gravitate toward the best training methods and mark my words; ropes will be HUGE in the fitness industry.
Purchase Here
Here is what's covered in the DVD:
*Learn how to successfully integrate kettlebells and ropes for maximum fitness, fat loss and overall conditioning.
*Be an early adopter! Men's health recently called rope training the "2009 Best Cardio tool of the year." Be one of the first trainers in your area to use this incredible tool.
*Discover over 30 rope drills that you can instantly use and apply to your training.
*Learn how Franz and Yoana utilize kettlebells and ropes for power and speed athletes.
*Learn over 10 drills that combine ropes and body weight exercises.
*Learn how to successful design programs for your clients with kettebells and ropes.
*Learn how to perform the actual Kettlebell / Rope programs that Franz and Yoana use with their clients and in classes.
*Learn how to effectively SMOKE your client in less than 5 minutes with one Rope/ Kettlebell Complex.
Get the DVD Here!
5 comments:
I'm not at all familiar with rope training but I'd like to try. I assume that I can purchase the ropes at Home Depot or Lowes. How do I determine how long the rope should be and what size and weight?
Camille,
Very soon we will have all the rope info on our site. Sizes, diameters, quality.....everything.
Home Depit and Lowes do not carry the kind of rope you need. You need at least a 1.5 inch diamter rope or even 2 inch diamter. Length should be at least 50 feet, perhaps more!
Best,
Franz
Hi Franz,
Does this DVD include follow-along workouts, or is it purely instructional?
Thanks,
FitGirl-ATX
Fitgirl-ATX,
There are three workout sections (Beginner, Intermediate & Advanced) after the instructional part. The workouts include both Ropes and Kettlebells.
Best,
Franz
The Revolution Solution: Combining Ropes and Kettlebells for Maximum Fitness and Fat Loss." We wanted to come out with an educational product that shows how we integrate Kettlebells and Ropes together.kettlebell instructor
Post a Comment