In our first video I went over the importance of starting the pistol from the ground up and learning how to properly set your feet to activate all the leg muscles. In this video I go over Tip # 2 for better pistols!
Click the Link below to learn about a powerful workshop that my good friend Geoff Neupert Senior RKC and I are doing in San Diego in September. Check it out if you are serious about strength and faster results:
Double Kettlebell Seminar with Geoff Neupert / Franz Snideman