Well after more than a week off of training my body is feeling better. One thing I noticed is that I lose strength in my legs very quickly. In my upper body that doesn't happend quite as much, but my legs seems to lose muscle size and strength very fast. I suppose neurologically there is a bit of an issue coming from the lumbar spine from two disc herniations.
Max body weight pull ups to neck:
Managed to get 16 reps. not too bad but not what I wanted. I guess not too bad after being sick.
RKC Snatch Test (I need to get 56 reps total)
28 R / 28 L
I was very pleased I got this considering I haven't been training the snatch too much. Ready for the RKC, woo hoo!
We're off to South Florida today until Sunday. Hopefully the sun will be out and the beaches are usuable!