Monday, April 30, 2007

Great Weekend.....7th Wedding Anniversary

My wife and I celebrated our 7th wedding anniversary over the weekend. We took from Friday noon until today OFF from work and it felt great. It's amazing how stopping on friday and not working on Saturday makes you feel like you have much more of a weekend. We always work saturday mornings and frankly, I think we're done working weekends. Now don't get me wrong, I love what I do, much taking time off to recuperate and enjoy life is what it is all about. The highlight of the weekend were two incredible hikes up Cowles mountain, San Diego's tallest peak. What a workout and what an incredible view. Yoana and I are hooked!


A-1 Clean and Press
28kg 3/3, 2/2, 1/1
32kg 2/2, 1/1, 1/1

B-1 PVC Pipe Elevated Push Ups (feet on bench)
BW 3 sets x 10 reps

B-2 Single Arm Bent Over Row
28kg 3 sets x 6/6

C-1 MB slams
12lb MB 4 sets x 25 reps

D-1 Farmer's Walks
2 x 20kg 3 x 90 yards


KB Snatch
24kg 10/10 x 6 = 120 reps

Pull Ups
32kg 2/2/2/2/2 = 10 reps

Hamstring is still healing. It definitely feels much better than it did last week although I still cannot use my left leg explosively,


Pete Diaz, RKC said...

Happy Anniversary, Franz and Yoana! Being married to the right person is a blessing.

Lauren said...

Happy Anniversary guys! I am so glad you enjoyed your time together. That's what it's all about!

Dustin Silveri said...

Nice Job! THe pull ups are impressive! I need to practice them more.

and congrats on the wedding anny.

Im pushing 4....

Mark Reifkind said...

Happy Anniversay guys
!Man seven years is along time and yet we've been married almost 13 years more. It jsut keeps getting better as I'm sure you will find.

wholeheartedly agree about not working on fridys and saturday.just taking off from my ONe sat am client has made a world of differernce.
remember in terms of your career it's a marathon,not a sprint.
keep healing that hammie.

Royce said...

Congratulations on the anniversary. Many happy returns.

Tom Shook, RKC said...

Franz and Yoana-congratulations on your 7th anniversary. Many happy more, enjoy the good times!

Franz Snideman said...

Pete, Lauren, Dustin, Mark, Royce and Tom, Thank you so much!

It has been a fun adventurous seven years. I hope these next seven years as just as fun!

God Bless!

Ken Black said...

Congrats to you both! Sorry I missed your call today. I will call you tommorow.