Thursday, April 26, 2007

Thursday Training and a VIDEO of the Captain

Still rehabing the Left hamstring. It is functioning better. Thank God for my active job as it is allowing me to actively rehab it training clients. I couldn't imagine sitting behind a desk for 8 hours a day. God Bless those people that have to, ouch!


Single Leg Deadlifts (Right leg only)
28kg 8 sets x 5 reps
KB Double Military Press
2 x 20kg 8,7,6,5,4,3,2,1

Farmers Walk 90 yards
2 x 20kg x 3 rounds

Chin Ups (BW)
2 x 10

Here is a video from the Gym Jones website featuring Vincent, who played the captain in the movie 300. Talk about a transformation in 8 weeks, WOW!



Lauren said...

Fantastic video!

Franz Snideman said...

I agree Lauren! The video is very motivating and inspirational.

Did you see the movie 300?

Mark Reifkind said...

way to work around an injury.well done, this is what I like to see!