Thursday, June 19, 2008

Kettlebell Prone Bridge | RKC Franz Snideman

This is a great substitution exercise I came up with for the renegade row, especially if you only have one kettlebell. Give it a try and let me know what you think. Enjoy!

15 comments:

Howie Brewer said...

Very cool Franz. Thanks for the new invention!

Rannoch Donald RKC said...

Franz,

Excellent. And deceptively difficult. Great one for workshops, short learning curve, immediate application.

Cheers

Rannoch

Franz Snideman said...

Thanks Howie!

Franz Snideman said...

Rannoch,

Thank you, I feel when done properly, one of the most beneficial CORE exercises out there. Give it a try with your clients.

Gabi said...

Oh yes, way more difficult than it looks! Awesome, thanks!

Franz Snideman said...

Glad you like it Gabi! It is challenging.....especially if you really try to keep the pelvis from rotating.

fawn said...

Way cool Franz! I will try it out on my class tonight and let you know how it goes! Will I be seeing you this weekend?

Sean Schniederjan said...

I can't wait to try that...even if you do have 2 kbs to use, that looks like a great core/balance exercise.

Franz Snideman said...

Fawn,

unfortunately I will not be there this weekend. Too many things and responsibilities going on here. Hopefully we'll make it up there soon!

Glad you will be using the exercise in class!

Best,

Franz

Franz Snideman said...

Sean,

Yes, it is highly challenging. Give it a try! Also, check your e-mail, I just e-mailed you!

Franklin B Herman, RKC said...

Wow! Quite humbling to say the least .. low tech, big payoff .. nice!

Franz Snideman said...

Thanks Franklin!

Yes, Low tech for sure!!!!but challenging!

Joe Pavel said...

That's a good one Franz.
I've been hesitant to show any of my classes the renegade row, but this is a fine substitute. Thanks.

Franz Snideman said...

Right on Joe! Let me know how it goes over in class!

Mike T Nelson said...

Thanks for the info Franz. I like the emphasis on alignment and tall spine!
Rock on
Mike N