Tuesday, January 27, 2009

Kettlebell and Rope Fat Loss Training

Kettlebell training flat out works. Most of you know that by now. But what many of you may not know is how effective rope training is, especially when added to kettlebell training. Check out the video to see Yoana take you through a challenging kettlebell bell / rope combo fat loss routine!


Franklin said...

Great video! Yoana's lifts are flawless .. in particular her cleans clearly exhibit how the elbow always remains glued to her side.

I have had an opportunity to train with ropes at Andrew Bender,RKC's home and they are a killer.

Jwood said...

Where did you get the ropes?

Max Shank said...

excellent. Your posts lately have been right on the money.

Franz Snideman said...


Thanks man. Yoana is quite gifted....she makes everything she does look easy! Rope are awesome as you have attested to!

Franz Snideman said...


Go to OSH (like a home depot) and get a 50 foot nylon or mesh rope. 2 inch diameter is what you want for the ultimate grip challenge!

Franz Snideman said...


thank you brother!!!!!

KBMarty said...

Franz and Yoana, thanks for this video, I just incorporated some of this into my warm-up routine before my on the minute swings.

Great work!!!!

Franz Snideman said...


Glad you liked the video! Thanks for checking out the blog!