Kettlebell training flat out works. Most of you know that by now. But what many of you may not know is how effective rope training is, especially when added to kettlebell training. Check out the video to see Yoana take you through a challenging kettlebell bell / rope combo fat loss routine!
Tuesday, January 27, 2009
Kettlebell and Rope Fat Loss Training
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8 comments:
Great video! Yoana's lifts are flawless .. in particular her cleans clearly exhibit how the elbow always remains glued to her side.
I have had an opportunity to train with ropes at Andrew Bender,RKC's home and they are a killer.
Where did you get the ropes?
excellent. Your posts lately have been right on the money.
Franklin,
Thanks man. Yoana is quite gifted....she makes everything she does look easy! Rope are awesome as you have attested to!
Jason,
Go to OSH (like a home depot) and get a 50 foot nylon or mesh rope. 2 inch diameter is what you want for the ultimate grip challenge!
Maximus,
thank you brother!!!!!
Franz and Yoana, thanks for this video, I just incorporated some of this into my warm-up routine before my on the minute swings.
Great work!!!!
Marty,
Glad you liked the video! Thanks for checking out the blog!
Best,
Franz
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