Double kettlebell drills are a favorite of mine. If you have never done double KB drills you are missing out! You can keep the movements rather basic as the increased weight will provide quite a new challenge. The double KB drills will work you, BIG TIME! Check out this video where I demonstrate a very effective double KB routine! Enjoy!
5 comments:
Really nice workout! Thanks!
Nice Franz! Thanks for the videos.
Rock on
Mike N
Thanks Amy!
Mike,
Thanks brother! You the man!
Franz
These classes are designed to help you lose body fat and improve you fitness level very quickly . We use a combination of kettelbells. kettlebell set
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