Tuesday, February 03, 2009

Double Kettlebell Fat Loss Routine

Double kettlebell drills are a favorite of mine. If you have never done double KB drills you are missing out! You can keep the movements rather basic as the increased weight will provide quite a new challenge. The double KB drills will work you, BIG TIME! Check out this video where I demonstrate a very effective double KB routine! Enjoy!


Amy said...

Really nice workout! Thanks!

Mike T Nelson said...

Nice Franz! Thanks for the videos.
Rock on
Mike N

Franz Snideman said...

Thanks Amy!

Franz Snideman said...


Thanks brother! You the man!


albina N muro said...

These classes are designed to help you lose body fat and improve you fitness level very quickly . We use a combination of kettelbells. kettlebell set