Dan John is right on. He may be one of the best presenters I have ever seen. And is hilarious as well. Enjoy!
The Ten Commandments of Lifting
...and Daniel came down from the mountain, yeah, verily, and carried tablets of iron...
1 Use whole body lifts, rarely isolate a muscle
2 Constantly strive for more weight on the bar and move it faster
3 The best anabolic is water
4 Did you eat breakfast? If not, don’t ask me anything about nutrition
5 If you smoke or don’t wear your seat belt, please don’t tell me the quick lifts are dangerous
6 Go heavy, go hard
7 Keep it simple. Less is more
8 You have to put the bar over your head
9 Put the bar on the floor and pick it up a bunch of different ways
10 Know and love the roots of your sport"