Monday Strength Day
Wanted to keep the volume really low today, epsecially after my temp runs at the track on Saturday. Very sore!
A-1 Double KB Front Lunges
2 x 20kg in rack position 4 sets x 5/5
B-1 Clean and Press
28kg 3 x 3/3
B-2 Chin Ups
24kg 3 x 3
I love these short workouts as they don't waste me at all. Very focused and very productive for me. As Mel Siff says, find a way to train that makes you a better athlete but keep you orthopedically healthy and sane :)
Saturday December 2 / TEMPO RUNS
10 x 100 yards (bodyweight GPP exercises in between)
Fisted Push Ups
Been a while since I've done Tempo runs. These felt great as I feel my CORE work so much when I do them. I might have run them a little too fast as I was over zelous to get back on the track. My glutes and hamstrings were very sore. These tempo runs should have been done at 60% intensity, but I ran them at 70 to 75% intensity, too much! Either way I was so happy that my body tolerated it and my lumbar spine felt good.
Bottoms up clean
20kg 8 sets x 10/10 = 160 reps
The high pulls felt high. Nothing felt right that day. Just couldn't get into a groove at all. At least I trained, that is the positive I can take out of that session.