Like last wednesday I am keeping with the "one movement" rule for now and only performing snatches. My forearms and elbows are giving me fits,and thanks to Rif's advice I am doing some soft tissue work and trigger point release to aid in the healing. My volume has increased a bit with the higer rep KB work and I can feel it. For that reason I lightened the load today.
16kg 20/20, 20/20, 20/20, 20/20 = 160 reps
Short and sweet, the way I like it. Although forearmd are so jacked with blood right now I can hardly type on thie keyboard :)