Most of you who have been at this long enough will see similar patterns with clients. Although these are generalizations, they more often than not are true.
A-1 Double Clean + Squat + Press
2x20kg 5 x 5 (these felt great - awesome cardiovascular effect)
B-1 KB Snatches
24kg 5 x 10/10 (1 min rest)
C-1 Pull Ups
16kg 3 x 5 reps
Saturday Sprinting Sessions
10 min warm up
2 x 60 meters on track with spikes
2 x 100 meters on track with spikes
Friday, March 23, 2007
Eric Cressey Info...
Found this in one of Eric Cressey's article. It outlines the primary joints of the body and what that part of the body needs in terms of training, either mobility or stability. I agree with him and believe that all strength coaches and trainers need to memorize this list.