Thursday, March 22, 2007
God Bless This Great Country! Yoana became a US Citizen Today!
Today was a great day; Yoana was sworn in as a United States Citizen along with 1525 other people. It was amazing to see how emotional and excited these people were. I think as a native born American it is easy to take for granted the incredible liberties and freedoms that this country offers. Alot of these people from other countries appreciate the liberties of this country because life in their countries is often very, very VERY DIFFICULT! It was incredibly touching to see my wife and all the other people become US citizens. I was so happy that I was able to support my wife on such an important and monumental occasion. Seeing this ceremony made me realize how awesome this country is and how awesome freedom is. We are so blessed to live in this country and for those of you who have traveled oversees, you can relate. As fun as it is to visit foreign countries, it is always so nice and comforting to return to the United States.
Thank you God for this country. May You continue to bless and protect this country!
24kg 6 sets x 10 reps (left hand only)
B-1 Double KB Dynamic Lunges
2x20kg 5 sets x 5/5
C-1 Jump Rope
3 x 1 min
A-1 Clean + Squat + Press
20kg 10 sets x 6 reps (left arm only)