Saturday - First day on the track!
Today was my first day since the end of July / early August since I have sprinted. My back has been feeling much better so I decided I would do a couple of acceleration sprints at a very low intensity. It's two days later and my back feels fine. Hopefully I will be able to perform one day per week of light sprinting as my goal is to compete next spring in about 6 to 8 track meets in southern california. Of course all depends on how my back responds. If the sprinting starts to hurt back, it may mean that it's to premature for me to start sprinting and that my disc needs more time to heal.
Breif Warm up:
Various Track Drills
4 x 30 meteres acceleration sprints
2 x 40 meters acceleration sprints
That was it, short and sweet. Felt great to be out there, WOW!
16kg 1 x 5/5
20kg 3 x 10/10
B-1 Bottoms Up Press
16kg 2 x 3/3
16kg 2 x 8/8
D-1 Pull Ups 1 x 10
Precor Sprints for 32 minutes (30 sec sprint / 2 min easy)