Saturday, October 21, 2006

Saturday - light day!

As per several posts from Rif, I am adding in some single arm swings to heal up the back.
Back is feeing better and as ever month passes by it seems to get stronger and more resilient.

A-1 Single Leg Deadlift w/20kg 5 x 5/5

B-1 Bottoms Up Presses w/ 20kg 1 x 5/5 1 x 3/3

C-1 DARC Swings w/12kg 1 x 20, w/16kg 5 x 20

D-1 Pull Ups 1 x 12

short and sweet. Feels good!


Ken Black said...

Excellent Franz. Great seeing you back into it.
You and Yoana have a good weekend.

Tom Shook, RKC said...

Franz, now you're talking. That little gem is right up my alley, short and sharp.
Glad to hear you're back is healing up and you're feeling better.
Keep smiling!

Franz Snideman said...

Thanks guys! Just need to keep progressing and going forward.
I have learned alot about injuries and myself. This has actually turned out to be a positive in my life!

David Garrett said...

Your "light Day" looks like a sweet little set...I'll prolly be addin somethin like that to my repertoire.