As per several posts from Rif, I am adding in some single arm swings to heal up the back.
Back is feeing better and as ever month passes by it seems to get stronger and more resilient.
A-1 Single Leg Deadlift w/20kg 5 x 5/5
B-1 Bottoms Up Presses w/ 20kg 1 x 5/5 1 x 3/3
C-1 DARC Swings w/12kg 1 x 20, w/16kg 5 x 20
D-1 Pull Ups 1 x 12
short and sweet. Feels good!