Saturday, October 21, 2006

Thursday workout!

My back felt fine from the heavier loading on Monday. Will continue to keep monday as my heavier day. Everything else from there will be lighter loads for a while.

A-1 Snatches w/20kg 2 x 10/10

B-1 Clean and Press w/20kg 3 x 5/5

C-1 Dynamic Alt. Front Lunges w 16kg 3 x 6/6

D-1 Pull Ups 1 x 10

These easier workouts still feel real good and I know they are doing me alot of good. If I had just listened to Rif from the beginning maybe this would not have happened. Time to build a base (although I don't enjoy doing volume too much as you can tell).


David Garrett said...

Thanks for checkin out my blog. I appreciate all the encouragement I can get. I too am recovering from injuries sustained from over use though not as severe as you have endured. I am new to the game and am learning every day. I look forward to reading your progress.

Franz Snideman said...

Thanks David. Yes, I am recovering from very severe Disc injury. Things are improving and I am healing. Let's keep in touch.

Train with Purpose!

Mark Reifkind said...

franz, nice work. keep it up you'll learn to love the volume when you see how much it helps.