My back felt fine from the heavier loading on Monday. Will continue to keep monday as my heavier day. Everything else from there will be lighter loads for a while.
A-1 Snatches w/20kg 2 x 10/10
B-1 Clean and Press w/20kg 3 x 5/5
C-1 Dynamic Alt. Front Lunges w 16kg 3 x 6/6
D-1 Pull Ups 1 x 10
These easier workouts still feel real good and I know they are doing me alot of good. If I had just listened to Rif from the beginning maybe this would not have happened. Time to build a base (although I don't enjoy doing volume too much as you can tell).