I have been getting in 3 workout per week, mainly working on the following movements:
Bottoms Up Presses
Pull up and Chin Ups
Bent Over Rows
Clean and Press
Have been using mainly the 16kg , 20kg and occasional 24kg. Back has responded favorably.
On Monday I upped the weight to test my body. Felt pretty good.
A-1 KB Snatch 28kg 5 x 3/3
A-2 Clean + Squat + Press 5 x 3/3
A-3 Chin Ups 5 x 3 (12kg)
Took me 20 minutes. My first real TEST on my body. So far so good. That is as heavy as I will go for a while. Once a week I'll toy around with teh 24kg and maybe the 28kg. The 16kg and 20kg will be the bells of choice for my Wed and Thursday workouts.
More to come!