Thank you GOD!
I just want to say Yoana and I are greatful that our fellow brother Pete Diaz was okay after rolling his car in a near fatal accident. Life is so precious and we must thank God for protecting Pete. Let us all count are blessings and remember to live each day like it is our last, because one...............it will be our last. I am not afraid to share my faith here on this blog but I also do not intend to throw it down anyone's throat, but in the grander scheme of things, we are in less control of the bigger picture than we think. Life can be going along so smooth and then something traumatic happens. I know I'll be a little more greatful in my prayers in the weeks and months to come (and hopefully for as long as I am alive.)
Adding back in the stability exercises instantly made my back feel better and more stable. I had stopped doing them for about two weeks and discovered that my lumbar spine was starting to get sore and ache. The solution: Contine to perform the stability exercises I was doing for a long time. They definitely work!
32 minutes of Precor Intervals (2 minutes easy, 30 seconds sprint on level 9, and repeat)
A-1 KB Clean and Press
16kg 1 x 3/3 24kg 1 x 3/3
32kg 2 x 1/1
B-1 Single Clean + Squat + Press
20kg 5 x 5/5
C-1 Pull Ups (BW)
D-1 Single arm Snatches
16kg 2 x 10/10