Thursday, November 30, 2006

Wednesday Training

I am finally starting to feel like I'm recovering from the move. Slowly but surely my energy is coming back. A very brief but effective workout today. Energy was much better and I definitely work out better in the mid-day than at night. Night workouts are not for me.

A-1 Chin Ups
20kg 5 x 5 reps

A-2 Clean and Press
24kg 5 x 5/5

B-1 Single Leg Deadlifts
24kg 3 x 5/5

These shorter workout leave me feeling strong. Because I over train rather easy I need to constantly remind myself that my volume to be held at bay, especially considering my demanding work schedule.

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