Get wisdom! Get understanding!
Do not forget, nor turn away from the words of my mouth.
Do not forsake her, and she will preserve you;
Love her, and she will keep you.
Wisdom is the principal thing;
Therefore get wisdom.
That says it all. Get WISDOM. This portion of scripture is really speaking to me righ tnow. This is the scripture verse of the week for me. A life without wisdom is a scary thing. Good to know that God commands us to get SMARTER because he knows it will help keep up us away from things that can hurt us and lead toward things that will bless us! Something to meditate on for sure ;)
This week has been very busy so my training volume is reduced. We have alot of cool things going on right now, but with those cool things comes less sleep and more stress. Need to be really careful these next couple of weeks.
A-1 Clean and Press
24kg 5 x 5/5
B-1 Single Arm Swings
20kg 6 x 10/10 = 120 total reps (200 is my goal!)
C-1 Single KB Clean and Squat
20kg 3 x 3/3
24kg 4 x 5/5
A-2 Chin ups
20kg 4 x 4
A-3 Double KB Back Lunge
2 x 16kg 4 x 5/5
Short and Sweet. These shorter workouts are life savers. They allow me to train without wasting myself.