Wednesday, November 15, 2006

Monday and Wednesday Training

Get wisdom! Get understanding!
Do not forget, nor turn away from the words of my mouth.
Do not forsake her, and she will preserve you;
Love her, and she will keep you.
Wisdom is the principal thing;
Therefore get wisdom.

Proverbs 4:5-7

That says it all. Get WISDOM. This portion of scripture is really speaking to me righ tnow. This is the scripture verse of the week for me. A life without wisdom is a scary thing. Good to know that God commands us to get SMARTER because he knows it will help keep up us away from things that can hurt us and lead toward things that will bless us! Something to meditate on for sure ;)

This week has been very busy so my training volume is reduced. We have alot of cool things going on right now, but with those cool things comes less sleep and more stress. Need to be really careful these next couple of weeks.


A-1 Clean and Press
24kg 5 x 5/5

B-1 Single Arm Swings
20kg 6 x 10/10 = 120 total reps (200 is my goal!)

C-1 Single KB Clean and Squat
20kg 3 x 3/3


A-1 Snatches

24kg 4 x 5/5

A-2 Chin ups
20kg 4 x 4

A-3 Double KB Back Lunge
2 x 16kg 4 x 5/5

Short and Sweet. These shorter workouts are life savers. They allow me to train without wasting myself.


Mark Reifkind said...

there ya go guy! thats some decent swing volume. didnt hurt at all did it? lol. just messin with ya franz. looks good.

and not only are you not wasting yourself you are buiding a much bigger base.

Franz Snideman said...

Thanks Rif. You are right, the swings are feeling great and I feel like I am building somewhat of a base. I have to get use to this whole "volume" thing. My back is feeling better as long as I do my other corrective stability exercises and rest up.

Mark Reifkind said...

been reading doc mcgills book and it reads like a paul chek compliation! we are definitely on the right track. and the focus on strenth endurance for the back is key. cant think of a better tool for that than one arm kb swing work.keep it up man.