Tuesday, September 30, 2008

More Training

Proverbs 3:5-8 ( I love the proverbs. Some of the best passages in the entire Bible)

"5Trust in the LORD with all your heart
and lean not on your own understanding;

6 in all your ways acknowledge him,
and he will make your paths straight. [a]

7 Do not be wise in your own eyes;
fear the LORD and shun evil.

8 This will bring health to your body
and nourishment to your bones."

Last week I felt weaker than usual so didn't hit the training as hard. I'll slowly start to progress into more volume.


TGU w/24 kg 1/1 + 20swings w/ 24kg

200 Rep Challenge w/24kg (see how fast you can complete 200 reps)
10 sets of 20 swings (2 handed)
Time = 7 min 32 sec (PR) Beat my previous PR of 7 min 42 sec

Bulgarian Split Squats
2x16kgs 6/6 x 3 sets

Clean and Press
Double Clean and Press
24kg 5 x 2 sets

Clean and Press (w. COC Trainer in opposite hand)
32kg 1/1 x 4 sets

Weighted Pull Ups
40kg 2,2,2

Yoana and I hiked up Cowles mountain. Highest peak in San Diego.
23 min, 49 sec - Yoana beat me by 20 seconds


Rainer said...

Hi, franz !
nice to know a christian in the kb world. yes, the proverbs are a realy wonderful chapter in God´s word, but the psalm´s are wonderful and strong, too ;-)

God bless you and your family

Franz Snideman said...


Thanks for checking in. You are right...the Psalms are also amazing. I have not read them enough. The Proverbs and Ecclesiastes Wisdom books have always spoken to me and impacted me in ways I cannot explain. I hope the Psalms will do that for me in the near future!

God Bless you as well!!!!