Knee is feeling much better. Time to put on the spikes and run some fast ones.
DYNAMIC Hip mobility
3 x 30 meters
1 x 60 meters
2 x 150 meters
Wow, that felt good. My hammies and glutes are going to be SORE! The speed is starting to come but I realize that taking almost 6 years off was a mistake. Lost alot! I am confident that I will get it back, however, it will take a much more disciplined approach and effort. The quality that is the most easily lost is Power and speed, that ability to produce force quickly. I just don't have the POP I had 6 years ago. At times I can sense that it's coming back and other times it feels like it's gone. This is my objective, to get it back and keep it.