Elbow is getting better. The light resistance is helping my elbow. Blood flow is a good thing.
Military Press (right arm only)
26kg 20 reps / 10 reps
Clean and Press (left arm only)
32kg 1 rep x 4 sets
Snatches (right arm)
16kg 20 reps x 3 sets = 60 reps
24kg (left arm) 20 reps x 3 sets = 60 reps
I can tell that my left arm is getting stronger. 32kg feels lighter than it has in a while. Sometimes we can turn injuries into blessings!!!!! :)
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