Monday, August 14, 2006

Saturday Training

Elbow is getting better. The light resistance is helping my elbow. Blood flow is a good thing.

Military Press (right arm only)

26kg 20 reps / 10 reps

Clean and Press (left arm only)

32kg 1 rep x 4 sets

Snatches (right arm)

16kg 20 reps x 3 sets = 60 reps
24kg (left arm) 20 reps x 3 sets = 60 reps

I can tell that my left arm is getting stronger. 32kg feels lighter than it has in a while. Sometimes we can turn injuries into blessings!!!!! :)

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