This week has pretty much been a back off week - nothing to intense. My right elbow is giving me fits as well so that's an issue I need to work through.
Clean and Press (left arm only)
24kg 2 reps x 3 sets
28kg 1 rep x 3 sets
32kg 1 rep x 3 sets
Snatches (left arm only)
32kg x 10 reps x 2 sets
Snatches felt great. Focused on power and speed. No GS style on these ones.