This week has pretty much been a back off week - nothing to intense. My right elbow is giving me fits as well so that's an issue I need to work through.
Clean and Press (left arm only)
24kg 2 reps x 3 sets
28kg 1 rep x 3 sets
32kg 1 rep x 3 sets
Snatches (left arm only)
32kg x 10 reps x 2 sets
Snatches felt great. Focused on power and speed. No GS style on these ones.
2 comments:
sorry to hear about your elbow Franz. At least you stll get the carryover effect! Heal fast, bro
Thanks Pete. Got some therapy/massage/ultra sound on it today. It just needs some rest to calm down the inflammation!
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