Thursday, August 03, 2006

Thursday Training

This week has pretty much been a back off week - nothing to intense. My right elbow is giving me fits as well so that's an issue I need to work through.

Clean and Press (left arm only)

24kg 2 reps x 3 sets
28kg 1 rep x 3 sets
32kg 1 rep x 3 sets

Snatches (left arm only)

32kg x 10 reps x 2 sets

Snatches felt great. Focused on power and speed. No GS style on these ones.


Pete Diaz, RKC said...

sorry to hear about your elbow Franz. At least you stll get the carryover effect! Heal fast, bro

Franz Snideman said...

Thanks Pete. Got some therapy/massage/ultra sound on it today. It just needs some rest to calm down the inflammation!