Thursday, August 03, 2006

Thursday Training

This week has pretty much been a back off week - nothing to intense. My right elbow is giving me fits as well so that's an issue I need to work through.

Clean and Press (left arm only)

24kg 2 reps x 3 sets
28kg 1 rep x 3 sets
32kg 1 rep x 3 sets

Snatches (left arm only)

32kg x 10 reps x 2 sets

Snatches felt great. Focused on power and speed. No GS style on these ones.

2 comments:

Pete Diaz, RKC said...

sorry to hear about your elbow Franz. At least you stll get the carryover effect! Heal fast, bro

Franz Snideman said...

Thanks Pete. Got some therapy/massage/ultra sound on it today. It just needs some rest to calm down the inflammation!