Tuesday, August 01, 2006

Monday night Training

Elbows have been hurting so no heavy KB's right now. I feel very flat and like I need to tweak my training a bit. Doing presses, snatches, and pull ups is getting very boring and I can feel my body regressing. HMMMMM. Perhaps all I need is more restful sleep?

Walking Lunges
2 x 20kg KB's 5 x 5

Rope Waves 20 waves x 5 sets

Halo's 6/direction x 3 sets

32kg 5/10/15/20

that was it. That was not too hard.


Mark Reifkind said...

franz, what are your snatch, pullups and press goals?

Franz Snideman said...

Pull up the BEAST!

Press the Bulldog!

Snatches - snatch the BEAST 10 times - allready have snatched the BEAST 3 times.

But all these pail in comparison to running a 10.6 in the 100 meters. That is my main goal!

Pete Diaz, RKC said...

Wow, those are some goals! :) I believe you will make them.

Mark Reifkind said...

good. so there is no time to be bored.

Ken Black said...

LOL Rif! Get at it Franz. Awesome!