Tuesday, August 01, 2006

Monday night Training

Elbows have been hurting so no heavy KB's right now. I feel very flat and like I need to tweak my training a bit. Doing presses, snatches, and pull ups is getting very boring and I can feel my body regressing. HMMMMM. Perhaps all I need is more restful sleep?


Walking Lunges
2 x 20kg KB's 5 x 5

Rope Waves 20 waves x 5 sets

Halo's 6/direction x 3 sets

Swings
32kg 5/10/15/20

that was it. That was not too hard.

5 comments:

Mark Reifkind said...

franz, what are your snatch, pullups and press goals?

Franz Snideman said...

Pull up the BEAST!

Press the Bulldog!

Snatches - snatch the BEAST 10 times - allready have snatched the BEAST 3 times.

But all these pail in comparison to running a 10.6 in the 100 meters. That is my main goal!

Pete Diaz, RKC said...

Wow, those are some goals! :) I believe you will make them.

Mark Reifkind said...

good. so there is no time to be bored.

Ken Black said...

LOL Rif! Get at it Franz. Awesome!