Elbows have been hurting so no heavy KB's right now. I feel very flat and like I need to tweak my training a bit. Doing presses, snatches, and pull ups is getting very boring and I can feel my body regressing. HMMMMM. Perhaps all I need is more restful sleep?
2 x 20kg KB's 5 x 5
Rope Waves 20 waves x 5 sets
Halo's 6/direction x 3 sets
that was it. That was not too hard.