Wednesday
Track day = tempo running
Warm Up
Track drills
Hip Mobility
8 x 150 = these felt rather slow - but that's okay. I think I've been running these too fast lately and that is not the idea. The CNS must be left in-tact, and if I sprint them too fast, my CNS reserves become depleted. Need to remember to RELAX and not push the tempo runs!
Tuesday night = Kettlebell Presses and Snatches
I am only using my left arm. Right elbow needs more rest. That whole elbow tendinitis garbage:(
Clean and Press
24kg 3 reps x 3 sets
28kg 1 reps x 3 sets
32 kg 1 reps x 3 sets
Snatches
24kg 10 reps x 6 sets = 60 reps
I am feeling like I've lost some muslce in my upper body. Perhaps I could be the next poster child for the Somalian marathon team :)
2 comments:
Take it slow bro, the elbow will come along. Hang in there and keep smiling!
Thanks Tom. Elbow has been giving me challenges for quite some time. I keep abusing it, so it needs to rest :)
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