Tuesday, July 25, 2006

Back from Vacation - back into the saddle!

My wife and I were privelaged to go on a cruise with her entire family through the Caribbean. The cruise was awesome., the service was outstanding and spending time with her family is always fun. With that being said, it feels great to back home, back to our Fitness Studio, and back in the groove. And, we didn't gain any weight because we worked out every day on the cruise. (the average weight gain per person for a 7 day cruise is around 7 pounds - yikes!!!)

Haven't touched a KB in over a week. It feels good to pick one up again, I'm sure many of you can relate to this.

I decided to try the ETK format.

A-1 Clean and Press
24kg x 1/2/3 x 3 sets

A-2 Weighted Pull Ups
24kg x 1/2/3 x 3 sets

B-1 Front Squats
2 x 24kg KB's 5 x 5

C-1 Rope Waves
3 x 30 seconds waves (explosive)

D-1 AB Sit Ups

10lb MB x 15 reps x 2 sets


Ken Black said...

Great to have you back Franz. Glad you had a good time and look forward to catching up with you soon.

Franz Snideman said...

Thanks Ken. Good times but always great to get back into the swing of things!

Pete Diaz, RKC said...

Welcome back home Franz! I received your book in the mail, and am looking forward to reading it.

Franz Snideman said...

Glad you recieved the book Pete. Hope it helps!