Monday, July 03, 2006


Back to some leg training. I have pretty much taken this whole year off from squats, deadlifts and the basic strength exercises due to my lower back disc bulge. My back feels alot better having taken that time off, only problem is that now my legs are resembling a Kenyan marathoner, yikes!!! Need a little more muslces on those STICK legs of mine. However, I still need to be somewhat conservative though. The snatch is still going to be my bread and butter leg and full body power exercise for sprinting.

A-1 Double KB Front Squats 5 reps x 5 sets
2 x 20kg

A-2 Single Arm KB Snatches
40kg 5 r / 2 L x 1 sets
32kg 5 / 5 x 4 sets

Short and sweet -felt good!


Pete Diaz, RKC said...

Those are some strong sticks you got Franz!

Franz Snideman said...

Thanks Pete. Gonna get those stick of mine to look like LOGS!


Happy 4h of July!

Ken Black said...

Rif the bat Logs LOL you are a funny man Franz:) Have a great fourth.