Thursday, July 06, 2006

Tempo Runs with Yoana

Yoana is really starting to enjoy these tempo runs, and so am I. They really do work wonders in the body in regard to general conditioning, sprint specific conditioning, and FAT LOSS!!!!!!!

track drills (25 minutes)

8 x 150 yards( 70 % effort)

Cool down!

Felt great. Never have I done this much volume(total distance) with tempo runs.


Pete Diaz, RKC said...


I really appreciate you posting your sprint training, and tempoo runs. I have no real experience with them, and they give me an solid idea on how to train in that fashion.


Tom Shook, RKC said...

Good stuff Franz, I like the tempo runs too, nice to see some different training modalities being used.

Franz Snideman said...

Thanks guys. hope my experience with sprint training can assist others.

Do the tempo runs, they help with overall athleticism, conditioning and fat loss! If you ever have any specific questions please let me know.