This week had been unbelievably busy. Saw 10 clients today and will see 9 tomorrow. Why? I am leaving on a cruise this weekend so am trying to get everyone in before we leave. Have not trained since last week with weights due to my intense schedule and my SORE body from sprinting. The last sprint session I did worked me BIG TIME! What it really means is that I am finally starting to sprint fast. Every time I run faster in practive it SMOKES my nervous system and it takes me longer to recover. But today I felt unusually strong with the snatch. So I powered in a quick workout before my KB classe at 6pm.
40kg 3/3 5/5 5/5 felt Great = 26 reps
24kg 30/30 = 60 reps
That was enough!!!! I for sure feel better with less frequent workouts, just works for me better. So there goes my 4 days of weight training per week :) 3 days is plenty.