Tuesday, July 04, 2006

Happy 4th of July!

Blessings to you all! Have a great 4th of July!

Here's a pic of John Vandenbrink( he is 6 feet 9 inches tall) and Pavel at the June RKC. And a pic of me and the Pete Master when he came and visited!


A-1 Double Clean and Press

2 x 24 kg 5 reps x 5 sets

A-2 Double Bent Over Rows

2 x 24 kg 5 reps x 5 sets

Short and Sweet!


Band Presses

3 Magenta 3 reps x 4 sets


Ken Black said...

Happy fourth to you Franz and Yoana and hairy little oones;)

How much you been using the bands?

Franz Snideman said...

Thanks Ken! Happy 4th of July to you, your wife, and your dog!

Have not been using the bands too much. In the beginning I was using them much more, but now no. I am going to start greasing the groove with them.

Pete Diaz, RKC said...

Happy 4th of July Franz and Yoana! John is one tall man, especially standing next to Pavel.

Eat well and celebrate our independance!

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