I was planning on doing a speed workout on the track today but during the warm up my right knee had a sharp pain in it. Weird? Maybe from sitting in the car too much during the week or sitting at the computer. Tempo running is a great substitute!
Warm Up = 25 minutes
10 x 100 yards (bodyweight GPP in the end zones)
Felt great. Knee had ZERO problems. For those of you wanting to lean up. get busy doing some tempo running!